{"product_id":"breathe-mama-breathe-5-minute-mindfulness-for-busy-moms-by-shonda-moralis","title":"Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis (Paperback)","description":"\u003cp\u003eA “Mom Must-Read”―Parents\u003c\/p\u003e\u003cp\u003eA National Parenting Product Award (NAPPA) Winner\u003c\/p\u003e\u003cp\u003eEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don’t Forget to Breathe for more 5-minute mindfulness.\u003c\/p\u003e\u003cp\u003eMoms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it―in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):\u003c\/p\u003e\u003cp\u003e * Eat a mindful breakfast―with no phone, TV, or newspaper!\u003cbr\u003e * Cuddle your child and take three deep breaths together.\u003cbr\u003e * Give yourself a mindful-mommy high five―because moms can use positive reinforcement, too.\u003c\/p\u003e\u003cp\u003eEvery mom―whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen―can become a mindful mama!\u003c\/p\u003e","brand":"Next Chapter Books \u0026 Bookmobile","offers":[{"title":"Default Title","offer_id":48517795217545,"sku":"9781615193561","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/6087\/8729\/files\/9781615193561.jpg?v=1791236444","url":"https:\/\/www.nextchapterbookmobile.com\/products\/breathe-mama-breathe-5-minute-mindfulness-for-busy-moms-by-shonda-moralis","provider":"Next Chapter Books \u0026 Bookmobile","version":"1.0","type":"link"}